Weigh In record (no journal entry) for 06 May 2023
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104 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 85.07g | Prot: 204.89g | Carbs: 238.46g.
Breakfast: Milbona Skyr Kirsche, Räucherlachs, Frischkäse, Mestemacher Eiweißbrot. Lunch: Mandarine, Meine Kuchen Welt Streuselkuchen Pudding. Dinner: Frischkäse, Räucherlachs, REWE Bäcker Brötchen , Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Fin Carré Zartbitter Schokolade, Lidl Beerenmix, Magerquark, Oettinger Radler Alkoholfrei . more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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