Weigh In record (no journal entry) for 06 May 2023
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57.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.12g | Prot: 82.52g | Carbs: 75.07g.
Breakfast: 黑咖啡, 水煮蛋, 全家 法式千層蛋糕. Lunch: 蛤蜊/蜆, 好菇道 鴻喜菇, 全聯 雞里肌肉, 金針菇, 香菇, 炒高麗菜. Dinner: 海帶芽, 豬里肌, 板腱牛排, 櫛瓜, 全聯 黑木耳, 7-11 豆腐味增湯. more...
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1032 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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