|
👍👍👍
|
112.8 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 20.76g | Prot: 148.81g | Carbs: 243.59g.
Breakfast: Banaan, Banaan. Lunch: Aldi Sandwich. Dinner: Lidl Rumsteak, Aldi Svelt Volgraanbrood. Snacks/Other: Jonagold, Banaan, Aldi Svelt Volgraanbrood, Aldi Light Jonge Kaas, Milbona Magere Yoghurt Aardbei, Cherrytomaten, Champignons. more...
|
|
3293 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|