Weigh In record (no journal entry) for 06 May 2023
|
117.3 kg
Lost so far: 3.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
4428 kcal
|
Fat: 216.23g | Prot: 151.42g | Carbs: 484.74g.
Breakfast: Viola Paprika-Chili Tuorejuusto, Valio Luomu Goudajuusto, Atria Vuolu Kana Pehmeä Savu, Uotilan 100% Kauraleipä. Lunch: HK Muna-Pekoni Kolmioleipä. Dinner: Valio Ruokakerma Kolme Juustoa, Rainbow Jasmiini Riisi, Pirkka Ruskeat Pavut, Kookosöljy. Snacks/Other: Viennetta Suklaa, Reese's Peanut Butter Cups. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaurapuuro123's Weight History
|