Weigh In record (no journal entry) for 06 May 2023
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117.3 kg
Lost so far: 3.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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4428 kcal
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Fat: 216.23g | Prot: 151.42g | Carbs: 484.74g.
Breakfast: Viola Paprika-Chili Tuorejuusto, Valio Luomu Goudajuusto, Atria Vuolu Kana Pehmeä Savu, Uotilan 100% Kauraleipä. Lunch: HK Muna-Pekoni Kolmioleipä. Dinner: Valio Ruokakerma Kolme Juustoa, Rainbow Jasmiini Riisi, Pirkka Ruskeat Pavut, Kookosöljy. Snacks/Other: Viennetta Suklaa, Reese's Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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kaurapuuro123's Weight History
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