nrhnm's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

49.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1291 kcal

Fat: 57.37g | Prot: 24.95g | Carbs: 180.48g. Breakfast: Eti Form Domates Zeytin Kekik. Lunch: Kısır. Snacks/Other: Yeşil Erik, Şöbiyet. more...

1210 kcal

Exercise: Bacak - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nrhnm's Journal, 06 May 23

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nrhnm's Weight History