Weigh In record (no journal entry) for 06 May 2023
|
49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 12.22g | Prot: 12.88g | Carbs: 79.98g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Pınar Kaşar Peyniri. Snacks/Other: Pınar Yarım Yağlı Süzme Peynir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|