Weigh In record (no journal entry) for 17 July 2011
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98.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.08g | Prot: 174.97g | Carbs: 116.91g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Fried Rice, California Roll. more...
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Losing 0.3 kg a Week
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paulthiel's Weight History
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