pmsubbotin's Journal, 06 May 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2023

64.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

803 kcal

Fat: 9.28g | Prot: 92.77g | Carbs: 84.30g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Карась, Гречка. Dinner: Куриные Грудки. Snacks/Other: KDV Кремка с Морской Солью. more...

696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 06 May 23

Submit a Comment

pmsubbotin's Weight History