Weigh In record (no journal entry) for 06 May 2023
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84.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 33.24g | Prot: 109.72g | Carbs: 210.19g.
Breakfast: Handsemmel Selbstgemacht, Kaffee mit Milch und Xylit. Lunch: Thunfisch in Öl (Konserviert), Vitakrone Kartoffelsalat mit Essig & Öl, Simply Good Venezia Salat, SPAR Pommes Frites. Dinner: Balsamico, Simply Good Venezia Salat, Gekochter Schwertfisch, Rote Paprika. Snacks/Other: Äpfel, SPAR Apfelmus mit Mango , SPAR Skyr. more...
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Losing 0.1 kg a Week
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