Weigh In record (no journal entry) for 06 May 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 52.14g | Prot: 48.08g | Carbs: 81.82g.
Breakfast: Doğal Peynir, Armut, Domates Salatası, Mercimek Ekmeği, Tahsildaroğlu Dil Peyniri, Muratbey Topi Peynir. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Fırında Mücver. more...
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3506 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 40 minutes, Sitting - 5 hours, vacu aktive - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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