Weigh In record (no journal entry) for 02 February 2015
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76 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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477 kcal
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Fat: 10.27g | Prot: 19.73g | Carbs: 79.65g.
Breakfast: Banana Prata, Jasmine Farinha de Linhaça Dourada Estabilizada, Kodilar Farelo de Trigo, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Itambé Requeijão Cremoso Light, Tapioca. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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