Weigh In record (no journal entry) for 06 May 2023
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 58.32g | Prot: 109.76g | Carbs: 184.03g.
Breakfast: Арбуз, Quest Double Chocolate Chip Protein Cookie, Dairy Farmers Lite White Milk, Помидоры Черри, Семга Слабосоленая, Жареное Яйцо, Woolworths Wholegrain Wraps. Lunch: Мёд, Lindt Lindor Extra Dark, Forresters Australian Pecans, Болгарский Перец, Сельдерей, Куриная Грудка на Гриле, Woolworths Australian Brown Medium Grain Rice. Dinner: Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt, Creative Gourmet Pink Dragonfruit Chunks. more...
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Losing 3.5 kg a Week
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oliasmrnv's Weight History
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