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bumvika
Journal
06 May 23
bumvika's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
38.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
687 kcal
Fat: 24.46g | Prot: 35.48g | Carbs: 81.58g.
Breakfast:
Сыр, Помидоры Черри, Хлеб, Куриное Филе.
Dinner:
Топ Мороженое Клубника, Брестский Мясокомбинат Мясные Подушечки с Сыром.
Snacks/Other:
Клубника, Огурец (с Кожурой).
more...
1443 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Cross Training - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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bumvika's Weight History
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