bumvika's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

38.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

687 kcal

Fat: 24.46g | Prot: 35.48g | Carbs: 81.58g. Breakfast: Сыр, Помидоры Черри, Хлеб, Куриное Филе. Dinner: Топ Мороженое Клубника, Брестский Мясокомбинат Мясные Подушечки с Сыром. Snacks/Other: Клубника, Огурец (с Кожурой). more...

1443 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Cross Training - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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bumvika's Journal, 06 May 23

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