Seguindo emagrecer's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

813 kcal

Fat: 31.82g | Prot: 38.67g | Carbs: 103.61g. Breakfast: Café, Maçã. Lunch: Castelo Vinagre Balsâmico, Bom Sabor Azeite de Oliva, Alface Americana, Repolho Verde, Ovo Cozido. more...

2526 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 1.5 kg a Week

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Seguindo emagrecer's Journal, 05 May 23

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Seguindo emagrecer's Weight History