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Seguindo emagrecer
Journal
05 May 23
Seguindo emagrecer's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
87.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
813 kcal
Fat: 31.82g | Prot: 38.67g | Carbs: 103.61g.
Breakfast:
Café, Maçã.
Lunch:
Castelo Vinagre Balsâmico, Bom Sabor Azeite de Oliva, Alface Americana, Repolho Verde, Ovo Cozido.
more...
2526 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 1.5 kg a Week
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Seguindo emagrecer's Weight History
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