smile-n's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

59.1 kg Lost so far: 2.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1144 kcal

Fat: 57.16g | Prot: 105.65g | Carbs: 53.17g. Breakfast: Бургер Кинг Двойной Чизбургер. Lunch: Мясновъ Котлеты из Говядины и Свинины по-Царски, Global Village Смесь Овощей по-Астрахански, Violife Творожный Сыр, Бахетле Брюшки Лосося с/с, Хлебогор Хлеб Городской. Dinner: Магнит Креветки, ВкусВилл Морской Гребешок. Snacks/Other: Мясновъ Котлеты из Свинины с Филе Куриной Грудки, Булгур (Вареный). more...

1750 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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smile-n's Journal, 06 May 23

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smile-n's Weight History