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smile-n
Journal
06 May 23
smile-n's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
59.1 kg
Lost so far:
2.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1144 kcal
Fat: 57.16g | Prot: 105.65g | Carbs: 53.17g.
Breakfast:
Бургер Кинг Двойной Чизбургер.
Lunch:
Мясновъ Котлеты из Говядины и Свинины по-Царски, Global Village Смесь Овощей по-Астрахански, Violife Творожный Сыр, Бахетле Брюшки Лосося с/с, Хлебогор Хлеб Городской.
Dinner:
Магнит Креветки, ВкусВилл Морской Гребешок.
Snacks/Other:
Мясновъ Котлеты из Свинины с Филе Куриной Грудки, Булгур (Вареный).
more...
1750 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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smile-n's Weight History
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