Weigh In record (no journal entry) for 17 July 2011
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.21g | Prot: 37.78g | Carbs: 191.78g.
Breakfast: Tropical Fruit Medley. Lunch: Soft Serve Ice Cream, Hamburger with Tomato and/or Catsup on Bun, Coleslaw. Dinner: Hard Salami, Bourbon. more...
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Losing 4.7 kg a Week
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tjborgman's Weight History
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