ana171721's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

83.5 kg Lost so far: 26.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

118 kcal

Fat: 3.46g | Prot: 13.76g | Carbs: 11.24g. Lunch: Putih Telur Matang, Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis). more...

2670 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ana171721's Journal, 06 May 23

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ana171721's Weight History