Weigh In record (no journal entry) for 05 May 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 61.94g | Prot: 117.70g | Carbs: 423.63g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz, CUADRIL.. Dinner: Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Gaining 0.4 kg a Week
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