Weigh In record (no journal entry) for 05 May 2023
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 83.68g | Prot: 132.19g | Carbs: 374.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Bananas , Simply Orange 100% Pure Orange Juice. Lunch: New York The Original Texas Garlic Toast, Rao's Homemade Tomato Basil Sauce, Kroger Ground Turkey 93/7, Barilla Spaghetti. Dinner: Dave's Killer Bread Organic Bread Powerseed, Season's Choice Steak Fries, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . more...
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Losing 3.3 kg a Week
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dis kilaman jarro II's Weight History
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