Weigh In record (no journal entry) for 01 May 2023
|
85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 60.21g | Prot: 241.76g | Carbs: 250.67g.
Breakfast: Growth Supplements L-Glutamina, Growth Supplements Creatina, Essential Nutrition Fiberlift, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Whey Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Cucina Prima Grão de Bico, Cenouras, Alface, Beterrabas, Tomates, Palmito, Pepino (com Casca), Bonduelle Milho Ao Natural, Bonduelle Ervilha Ao Natural, Camil Feijão Carioca Cozido, Ovo, Qualitá Batata Palito Congelada , Filé de Frango Grelhado. Dinner: Salmão no Forno ou Grelhado, Mandioca Cozida, Maxxi Ovos Clara Pasteurizada Resfriada, Alface, Tomates, Pepino (com Casca), Bonduelle Milho Ao Natural, Bonduelle Ervilha Ao Natural, Cucina Prima Grão de Bico, Beterrabas, Palmito, Cenouras, Ovo. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|