Weigh In record (no journal entry) for 03 May 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 98.98g | Prot: 256.31g | Carbs: 314.66g.
Breakfast: Danone Yopro 25G Iogurte Morango, Banana Prata. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Filé Mignon Grelhado. Dinner: Ovo, Filé de Frango Grelhado, Mandioca Cozida, Cucina Prima Grão de Bico, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Cenouras, Beterrabas, Pepino (com Casca), Tomates, Alface. Snacks/Other: Growth Supplements L-Glutamina, Lindt Lindor Branco, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Ovo. more...
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Gaining 6.3 kg a Week
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