Talipizzo's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

61.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1117 kcal

Fat: 29.80g | Prot: 51.80g | Carbs: 162.35g. Breakfast: Pilão Café, Kitano Canela Em Pó, Aveia em Flocos, Banana Nanica. Lunch: Patinho Grelhado. Dinner: Vigor Requeijão Cremoso Light, Pullman Artesano Australiano. Snacks/Other: Bolo de Aipim, Bolo de Aipim, Batavo Iogurte de Morango (Batavo) . more...

1719 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Talipizzo's Weight History

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Talipizzo's Journal, 05 May 23

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Talipizzo's Weight History