Weigh In record (no journal entry) for 02 February 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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3180 kcal
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Fat: 118.51g | Prot: 136.56g | Carbs: 383.27g.
Breakfast: Terrasana Hennepzaad, Kaneel, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, AH Gerookte Zalmfilet, Plus Witte Puntjes, Plus Volkoren Puntjes, C1000 Kiwi & Banaan Smoothie. Dinner: Plus Fruitsalade, Campina Volle Melk, AH Stoofpeertjes, Sperziebonen, Aviko Rösti, Onbereid, AH Shoarmavlees. Snacks/Other: Estella Kaneelstengels, Droste Pastilles Puur Mint Crisp, AH Smoothie Sinaasappel-Mango-Passievrucht, Jumbo Aardbeien Gebakjes, Bolletje Oerknäck Waldkorn. more...
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3271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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