Weigh In record (no journal entry) for 05 May 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.30g | Prot: 63.54g | Carbs: 115.41g.
Breakfast: Satsumas. Lunch: Protein. Dinner: Ketchup, Blandade Grönsaker (Frysta), Coop Haricots Verts, Garant Fläskfärs, Gullök, Milda Mat 15%, Milda Culinesse, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Gurka (med Skal). more...
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2932 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 27 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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Losing 0.0 kg a Week
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Tussilagolo's Weight History
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