Weigh In record (no journal entry) for 05 May 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.50g | Prot: 46.96g | Carbs: 188.08g.
Breakfast: Queijo Mozzarella, Banana, Quaker Aveia em Flocos, Ovo, Nescafé Café com Leite. Lunch: Nutella Nutella, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Salada de Folhas. Dinner: Suco de Laranja com Couve, Suco de Abacaxi. Snacks/Other: Mamão Papaia. more...
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Gaining 0.5 kg a Week
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Cida Oliver's Weight History
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