Weigh In record (no journal entry) for 05 May 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.77g | Prot: 113.00g | Carbs: 94.00g.
Breakfast: Adria Torrada Integral, Café, Ovo Mexido. Lunch: Alcatra Grelhada, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Alcatra Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Italac Leite Desnatado. more...
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Losing 0.5 kg a Week
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daianebom's Weight History
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