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Mike in NC
Journal
05 May 23
Mike in NC's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
75.8 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
2268 kcal
Fat: 49.93g | Prot: 190.23g | Carbs: 276.16g.
Breakfast:
Fage Total 0% Greek Yogurt (Container), Cascade Pride Raisin Nut Bread.
Lunch:
Great Value Canned Chili Beans.
Dinner:
Dole Creamy Coleslaw, 365 Chicken Mild Italian Sausage, Martin's Potato Rolls, Feta Cheese, Fresh Express Garden Salad.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Great Value Fat Free Orange Sherbet.
more...
2803 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mike in NC's Weight History
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