Weigh In record (no journal entry) for 05 May 2023
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 26.11g | Prot: 74.30g | Carbs: 200.28g.
Breakfast: Catupiry Requeijão Cremoso, Pastel de Queijo, Carne Moída Refogada, Caldo de Cana. Lunch: Laranja Pêra, Feijão Carioca, Alface, Peito de Frango. more...
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Losing 8.4 kg a Week
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