Weigh In record (no journal entry) for 04 May 2023
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81.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.54g | Prot: 92.96g | Carbs: 186.31g.
Breakfast: Gocciole Biscotti, Cappuccino, Eridania Zucchero. Lunch: Galbani Raviolini, Delizie del Sole Spinaci. Dinner: Sperlari Mostarda di Frutta, Fattorie Girau Pecorino, Riverfrut Patate Dolci Grigliate, Buongiorno Freschezza Carote, Nursia Bollito di Bovino Adulto. Snacks/Other: Mon Chéri Cioccolatino, Olympus Arancia. more...
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2591 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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danipi801's Weight History
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