danipi801's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

80.7 kg Lost so far: 7.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1566 kcal

Fat: 49.01g | Prot: 41.14g | Carbs: 205.80g. Breakfast: Eridania Zucchero, Cappuccino, Gocciole Biscotti. Lunch: Il Viaggiator Goloso Tortelli con Gorgonzola DOP e Noci. Dinner: Italian Flatbread Focaccia. Snacks/Other: Italian Flatbread Focaccia, Italian Flatbread Focaccia, Margherita Pizza, Margarita. more...

2360 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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danipi801's Journal, 05 May 23

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danipi801's Weight History