Weigh In record (no journal entry) for 28 April 2023
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 26.93g | Prot: 30.25g | Carbs: 76.97g.
Breakfast: 賀寶芙 香草奶昔, 賀寶芙 蘆薈汁. Lunch: 煎雞蛋, 炒豆芽, 炒高麗菜, 白米（中粒米，煮熟）. more...
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Gaining 0.7 kg a Week
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