Weigh In record (no journal entry) for 17 July 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 111.57g | Prot: 83.38g | Carbs: 211.36g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Coffee, Pork Sausagemeat Stuffing Balls, Brownie, Oatmeal Cookies (with Raisins). Dinner: Original Ritz Crackers, 100% White Grape Juice, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Original Ritz Crackers, Cheddar Cheese. more...
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Losing 1.6 kg a Week
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