Xharaf's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
79.9 kg Lost so far: 0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
2570 kcal Fat: 83.08g | Prot: 222.03g | Carbs: 226.69g.   Breakfast: Carrefour Fromage Blanc Nature 0%, Huile d'Olive, Carrefour Pain Complet, Oeuf, Menguy's Peanut Butter Creamy. Lunch: Petits Pois (Surgelés), Blanc de Poulet, Carrefour Riz Basmati. Dinner: Lunor Pommes de Terre en Cube, Milbona Fromage Fondu Pour Croque Monsieur, Blanc de Poulet, Old El Paso Tortillas de Blé, Huile d'Olive. Snacks/Other: Carrefour Fromage Blanc Nature 0%, Avocat, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Creatine Monohydrate, Banane, Nutrimuscle Whey Native Isolate, Datte, Amandes. more...
1831 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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Xharaf's Weight History


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