Weigh In record (no journal entry) for 01 May 2023
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52.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 14.28g | Prot: 46.81g | Carbs: 49.98g.
Breakfast: NL International Топпинг Вишня, Чай, Сырники с Рисовой Мукой. Dinner: Чай Несладкий, Гречка Отварная, Красные Помидоры, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). more...
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1942 kcal
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Exercise:
Бег - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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easilymom's Weight History
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