Weigh In record (no journal entry) for 05 May 2023
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51.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 62.16g | Prot: 82.75g | Carbs: 149.45g.
Pre-Breakfast: NL International DrainEffect Red. Breakfast: Сырники Домашние, Чай с Молоком. Lunch: Чай с Молоком, Жареная или Запеченная Куриная Грудка. Afternoon Tea: Эконива Молоко 3,2%, Черемушки Рулет с Маком и Изюмом. more...
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Losing 1.1 kg a Week
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easilymom's Weight History
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