ninalvv's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

83.9 kg Lost so far: 3.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1956 kcal

Fat: 53.10g | Prot: 52.01g | Carbs: 307.62g. Breakfast: Кекс с Изюмом, Жареное Яйцо, Ржаной Хлеб. Lunch: Кекс с Изюмом, Ясно Солнышко Каша Овсяная с Яблоком. Dinner: Кекс с Изюмом, Ясно Солнышко Каша Овсяная с Яблоком. Snacks/Other: Финик. more...

2083 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ninalvv's Journal, 05 May 23

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