Weigh In record (no journal entry) for 30 April 2023
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 65.46g | Prot: 90.88g | Carbs: 131.73g.
Breakfast: President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Сахар, Eti Karam Bitter %70 Kakao. Lunch: Салат Овощной, Куриное Филе с Апельсином, Апельсин, J-Foods Печенье Орешки с Вареной Сгущенкой. Dinner: Torku Doğal Süt, Помидоры, Яблочный Сидр, Яйцо. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|