Weigh In record (no journal entry) for 03 May 2023
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 68.10g | Prot: 130.63g | Carbs: 192.79g.
Breakfast: En Patırdak Popçik, Сваля Творог 15%, Sek Protein Sade Quark, Torku Doğal Süt, Сахар, Банан. Lunch: Пирожок с Луком и Яйцом, Torku Doğal Süt, Harras Kaşarlı Pide, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni. Dinner: Грудка Индейки (Приготовленая, Жареная), Банан, Клубника, Бельгийские Вафли, Шампиньоны, Тушеный Шпинат. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|