Weigh In record (no journal entry) for 16 September 2009
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2009:
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1720 kcal
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Fat: 122.16g | Prot: 106.74g | Carbs: 27.09g.
Breakfast: liptons green tea, cream, parmesan cheese, butter, eggs, nature's bounty fish oil. Lunch: mayonnaise, onion, cheddar cheese, roast beef, lettuce. Dinner: cauliflower, cream cheese, cheddar cheese, herdez salsa, pork chops. Snacks/Other: caramel nut chew, Caramel Nut Chew Bar. more...
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Losing 6.4 kg a Week
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Dark_Bonita's Weight History
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