Weigh In record (no journal entry) for 04 May 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 64.26g | Prot: 209.87g | Carbs: 279.39g.
Breakfast: Clara de Ovo, Santa Terezinha Pão de Regime , Ovo, Santa Helena Paçoca Zero com Aveia, Wisehealth Whey Concentrado Cookies & Cream, Farelo de Aveia. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Carne Moída, Nhoque. Dinner: Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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