Weigh In record (no journal entry) for 04 May 2023
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 67.82g | Prot: 116.00g | Carbs: 46.23g.
Breakfast: Яндекс Лавка Сырники со Сметаной, Finn Crisp Хлебцы Ржаные Original. Lunch: Куриное Филе на Гриле, Цезарь Салат. more...
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Losing 3.5 kg a Week
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Ультра Виталий's Weight History
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