Weigh In record (no journal entry) for 05 May 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 8.26g | Prot: 40.98g | Carbs: 65.78g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek. Dinner: Harras Karides . Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 3.5 kg a Week
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