Weigh In record (no journal entry) for 04 May 2023
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.62g | Prot: 40.12g | Carbs: 119.42g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Second Breakfast: Kiwi. Lunch: Jumbo Witte Kaas 40+, Go Tan Soya Sauce Gluten Free, Couscous salade. Afternoon Tea: ERU Smeerkaas Balans 15+, Plus Volkoren Meergranenbrood, Mandarijn. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Jumbo Slavinken, Sperziebonen, AH Gekruide Aardappelpartjes Voorgekookt. more...
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Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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