tommyt666g's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

98.2 kg Lost so far: 6.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

2188 kcal

Fat: 107.98g | Prot: 106.64g | Carbs: 204.53g. Lunch: Rasting Käsekrakauer, Mühlenhof Debrecziner, Polnische Wurst. Dinner: Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: Confiserie Firenze Mandelhörnchen mit Zartbitterschokolade. more...

343 kcal

Exercise: 30 Minuten E Bike - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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tommyt666g's Journal, 05 May 23

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tommyt666g's Weight History