Weigh In record (no journal entry) for 05 May 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 76.05g | Prot: 191.17g | Carbs: 166.14g.
Breakfast: Latte Macchiato, Migros Steinofenbrötchen. Lunch: PowerBar Protein Nut 2, Bell Beef Jerky Sweet Chili, Coop Qualité & Prix High Protein Strawberry. Dinner: Rindergulasch, Betty Bossi Kartoffelstock. Snacks/Other: Galbani Mozzarella, Kinder Schoko-Bons, Migros Cottage Cheese Kräuter-Chili, Coop Landbrötli. more...
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2894 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Crossfit - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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