Weigh In record (no journal entry) for 01 February 2015
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1928 kcal
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Fat: 54.34g | Prot: 101.26g | Carbs: 254.21g.
Breakfast: Muller Corner Strawberry, Heinz Chicken & Mushroom Soup. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Alpen No Added Sugar Muesli, Muller Corner Strawberry, PG tips Tea with Semi-Skimmed Milk. more...
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3732 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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sonnyjim97's Weight History
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