Weigh In record (no journal entry) for 05 May 2023
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62.7 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.19g | Prot: 47.75g | Carbs: 204.39g.
Breakfast: Nasi Lemak. Lunch: Solaria Cap Cay, Solaria Nasi Goreng. Dinner: Nestle Milo, Peanut Cookie, Creamed Macaroni with Cheese. more...
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Losing 0.1 kg a Week
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