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體重開始慢慢下降，繼續努力！
要週末了，希望能守住
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.48g | Prot: 56.27g | Carbs: 40.94g.
Breakfast: 大成 滴雞精. Lunch: 白飯, 富統 香滷排骨, 炒紅蘿蔔, 馬鈴薯, 牛頭牌 甜玉米粒, 瓠瓜. Dinner: 大頭菜, 芝司樂 (Cheesedale) 高鈣起司球, 家樂福 牛肉片, 馬鈴薯, 地瓜葉, 大陸妹, 水蓮, 秀珍菇, 豆芽菜, 炸豆皮, 豬皮, 生豆包. Snacks/Other: 酪梨牛奶. more...
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Losing 1.4 kg a Week
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