Weigh In record (no journal entry) for 05 May 2023
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91.4 kg
Lost so far: 14.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.88g | Prot: 57.27g | Carbs: 156.49g.
Breakfast: Tempe Goreng, Soto Ayam, Sohun, Sasa Saus Tomat, McDonald's Big Mac. Lunch: Royco Sup Krim Ayam. Dinner: Keripik Tempe, Sohun, Soto Ayam. Snacks/Other: 5 Days Croissant Sweet Pandan Srikaya, Nissin Biskuit Stik Rasa Durian. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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