Weigh In record (no journal entry) for 04 May 2023
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69.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 2.66g | Prot: 15.37g | Carbs: 22.19g.
Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana Nanica, Whey Protein. more...
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Losing 0.1 kg a Week
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fermamprin's Weight History
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